Please contact me if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! What is important is that you're comfortable. That means if you prefer to workout at home, in your garage or outside, I will set up a plan for you that works with the equipment you have access to
It all depends on you! I want you to finish each session feeling like you have achieved something but that looks different for everyone. Together, we will go at your pace to reach your goals. How fast we then progress depends on the time and effort you put in!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.