Teaching & Education

For nearly ten years, I taught group exercise classes at Abingdon Sports & Leisure.

Those classes were where I found my voice as a coach. They taught me how to lead a room, how to adapt and how to help people feel stronger, even when they walked in unsure of themselves.

Over time, I realised that the biggest changes were not just happening during the class itself. They were happening in the conversations before and after. The questions people asked. The understanding of why things work, not just what to do.

That is where my focus has evolved.

With the opening of Studio 22, I have stepped away from teaching classes to focus fully on working with clients one to one. I still believe in the magic of face to face coaching and the impact it can have.

But I have also seen just how much confusion there is when it comes to training and nutrition.

My coaching has always been about helping people understand what they are doing and why, so they can build strength in a way that actually fits their life.

This is where my guides come in.

I am building a small collection of simple, practical resources designed to give you clarity, confidence and a place to start.