At the end of 2023 we emptied my home gym and redecorated it, creating a dedicated treatment space with its own entrance, as well as it’s own en-suite bathroom and changing facilities
Sports massage is designed to assist in correcting problems and imbalances in the body; these can be caused by repetitive and strenuous physical activity, trauma, or even reduced mobility and stress
For those training for sports or events, having a massage prior to and after exercise, may enhance performance, aid recovery and prevent injury.
For those that train for general health or have postural discomfort from work, sports massage can be really beneficial to help improve mobility and realign posture.
I also offer myofacial cupping alongside conventional massage techniques. It had lots of benefits and In the past two years of using dry cups I have seen it reduce pain in arthritic joints, ease restrictions in range of movement and improve recovery times with tendonopathies
Treatments start at £30 for thirty minutes.